Fri, 16 Jul | Riverwood Downs


A journey of self empowerment and personal growth. This 8 week program includes a 3 Day Retreat at Riverwood Downs all inclusive of adventure activity, retreat program, all meals and on-going support. Accommodation additional

Time & Location

16 Jul, 10:00 am – 18 Jul, 4:00 pm
Riverwood Downs, 311 Monkerai Rd, Monkerai NSW 2415, Australia

About the Event


Our 3 Day Retreat provides the opportunity to cleanse, refresh, revive, rejuvenate and restore you to the optimal man that you need to be.

Take a break from family and work stress. We are here for you and together we will achieve amazing results.

Our self empowered approach to health delivers a program that empowers you with practical tools to combat overthinking, insomnia, anxiety, depression and every day stress.   You will learn how to change your life in just 10 minutes each day including practical tools to :

  • manage daily stress
  • calm busy mind from overthinking
  • understand and manage anger and frustrastion
  • deepen your connection to self
  • improve your relationships
  • how to prioritise your busy schedule
  • Mindfulness and Meditation Techniques 
  • how to relax and have some fun

In addition to the benefits to your health and lifestyle. You can enjoy time immersed in nature at Riverwood Downs NSW (just 1 hour from Newcastle Airport and 2.5 hrs from Sydney).  Explore the vast property sitting by the river finding your own inner space with limited phone range you can completely unwind. 


With over 15 years specialising in Anxiety, Depression and PTSD you will be supported through you entire journey of self discovery and self empowerment. Our content compliments your existing health plan.  

Our commitment to providing you a personalised experience ensuring you are fully supported and you leave the retreat empowered to be the man you know you are.

We never stop improving, and are continuing to expand our offerings based on how we can best serve our clients.

Presented by 

Geraldine Zadkiel (Kinesiologist, Energy Healer, Lifestyle Coach)

Geraldine Zadkiel founder of Heart Connection has been working with clients for over 15 years, specialising in anxiety, depression, PTSD and Childhood Trauma she works one on one with clients as well as presenting retreats for the past 3 years.  She is passionate about empoweing you to work with your subconsious to clear physial mental and emotional pain.  She has developed her own processes and practical tools that take on 10 mins a day to calm busy mind, manage emotions and triggers as well as mindfulness and meditation techniques.

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  • Add Accommodation Boutique Rm
  • Add Accommodation Campsite

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